Meal Planning 101 and Kitchen Coaching
Do you have the dinner time blues?
Maybe you feel “blah” when meal time comes around. Maybe you’re unmotivated to meal plan and cook because life has changed and you haven’t adjusted to your new lifestyle. Maybe you’re in a rut, cooking the same recipes over and over again. Maybe you’re frustrated with the never-ending routine of dinner and dishes.
I’m here to help.
I’m not going to tell you how to cook, when to cook what, where to shop and how to rearrange your kitchen. I can help you think holistically about your meals, frustrations, and routines to help you eat foods and implement habits that align with your values and help you live holistically.
For $115, you’ll receive:
A 20 minute one-on-one phone call with me to talk about your challenges and desires for your meals.
A profile for about your situation that will help you define your priorities for this season in your life when it comes to meals and kitchen life.
Ideas for seven dinners, three lunches, three breakfasts and some snack ideas that meet your meal goals with an accompanying audio file explaining my choices for your family.
Resource ideas for further consideration like blogs, books and podcasts that are a good fit for your lifestyle.
A handful of suggested habits and routines tailored to you to help you create the kitchen and dinnertime environment you desire.
Tish Harrison Warren writes that “Food has so much to teach us about nourishment, and as a culture we struggle with what it means to be not simply fed, but profoundly and holistically nourished.” I want to come alongside you and provide you with practical ideas and meal suggestions to help you find profound and holistic nourishment through your kitchen and around the table.
Disclaimer: I am not a medical professional, and my coaching sessions are not for the purpose of medical advice or diagnosis.